Forget what you’ve heard — getting your heels to the floor in Downward Facing Dog is NOT the point. In this quick yoga alignment tutorial, I’ll bust the common myth and show you what really matters in this foundational yoga pose.
✨ Whether you’re a beginner or experienced yogi, mastering your Down Dog alignment can change your entire practice.
🔹 In this video, I’ll break down:
✔️ Why forcing your heels down can ruin your alignment
✔️ How to build length from your hands to your hips
✔️ What Downward Dog is actually supposed to feel like
✔️ Tips to feel strong and stable — even if your heels never touch the mat!
🟢 Pssst.....If you’re tired of hearing conflicting yoga cues and want step-by-step explanations for 90+ poses just like this one, check out my No Bullsh*t Yoga Pose Library
👉 https://www.yogiflightschool.com/nobs-youtube?el=YouTubeDDFloor
🎥 Want tips on a pose that you don't see in my library?
💬 Drop a comment and I'll make a video for it!
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#yogapose #yogateachertips #downdog
⭐ Timestamps:
00:00 – Do the heels need to touch the floor in downdog?
00:03 – Why heels down can cause improper alignment
00:08 – Why Your Down Dog Might Be Too Short
00:11 – True Purpose of Downward Dog
00:15 – What to Focus on Instead of Heels
00:27 – Long Spine vs. Flat Heels
00:34 – What Yoga Alignment Really Means
00:42 – Releasing the Need for Perfection
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⭐ About Me
Hi, I’m Nat! Yoga transformed my life, and it all started with a simple goal: to learn handstands, forearm stands, and all the “fancy” poses. Now, I’m here to help you build strength, confidence, and balance - both on and off the mat.
⭐ About Yogi Flight School
Yogi Flight School is a unique online training program designed to help you master arm balances, handstands, and inversions. Learn more about Yogi Flight School: https://www.yogiflightschool.com/join?el=YouTubeChannel
⭐ More Free Yoga Resources!
Free Arm Balance Training: https://www.yogiflightschool.com/yt-channel?el=YouTubeDDFloor
Free Handstand Masterclass: https://www.yogiflightschool.com/yt-channel-inversions?el=YouTubeDDFloor
⭐ Connect with Me!
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