Join Denis Semenikhin as he channels his inner Hercules with an epic workout inspired by ancient Greek warriors! Discover how to transform everyday objects into muscle-building tools, just like Dwayne Johnson did for his Herculean role. Get ready for log push-ups, tree pull-ups, and more! Tune in, have fun, and maybe even learn how to train like a true hero. Don't forget to subscribe and comment on your favorite part! #Fitness #Workout #DwayneJohnson #Hercules #Exercise
👉 This channel was created in collaboration with @SemenikhinDenis and localized to your language by www.linguana.com
00:00:00 - Introduction and Overview
00:00:24 - Dwayne Johnson's Hercules Training
00:00:41 - Ancient Greek Training Concepts
00:01:05 - Push-Ups with a Log
00:02:10 - Gym-Free Bench Press
00:03:07 - Focus on Antagonists and Forearm
00:05:06 - Enhanced Pull-Up Techniques
00:06:04 - Herculean Training Cycle