Three Essential Steps to Manage Your MTHFR Gene Mutation
In this video, we discuss the concerns you might have after receiving blood tests or genetic tests indicating an MTHFR gene mutation. He outlines a practical approach in three comprehensive steps.
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First, he explains how to identify which of the MTHFR gene alterations you have, such as C677T or 1298C, including homozygous and heterozygous types. Next, he breaks down how to interpret crucial lab metrics like CBC, MCV, and homocysteine levels, which can indicate folate deficiencies. Finally, he discusses the importance of understanding your symptoms and how to introduce methylfolate supplements gradually. Dr. Taranella emphasizes the significance of starting with a low dose and monitoring your body's response to avoid side effects like headaches or anxiety. This video not only provides a foundational understanding but also mentions additional resources like his book and course for those seeking deeper insights. Watch this video to better navigate your MTHFR gene mutation and take steps toward improving your health
00:00 Introduction to MTHFR Gene Mutation
01:15 Understanding Your MTHFR Gene Alteration
02:14 Interpreting Lab Metrics
04:07 Symptoms and Response to Methylfolate
05:37 Dosing and Long-term Considerations
06:51 Conclusion and Additional Resources