If you're struggling to improve high jump flop technique, here's a easy session I do. It involves important queues, exercises and progressions that help me continue to jump semi-competently.
I also talk a little bit about what could be causing your flop to fail. Hope this helps. Happy jumping out there!
Shout-out to the reddit users King_of-the_world, not_brandon_24, cannedxbread & jurazzick, I kinda borrowed your videos.
Chapters:
00:00 - Intro
00:27 - 2-foot backovers
00:47 - Queues
01:14 - trot-2-foot backovers
01:49 - 1-step jumps
02:39 - 3-step jumps
03:55 - Other drill/exercises
04:19 - Common mistakes