If you wonder which is the best olive oil to buy you aren't alone. Olive oil is used in cooking by millions of people but I've learned through nutrition counseling and public speaking that most people think all olive oil is pretty much the same. Nothing could be further from the truth! There is a very good side to high polyphenol oilve oil that's been properly squeezed from organic olives and then there is a very bad side to olive for a myriad of reasons. If you would like to read a three part series I posted a few months back you might be surprised at what you will learn. Although the American Heart Association says olive oil is "heart healthy," not all live oil is the same.
Here's a link to a three part series of articles on everything you may want to know about olive oil with references. You may surprised at what you will learn!
https://wholehealthlongevity.com/solutions-services/high-quality-extra-virgin-olive-oil/
Plus a link to a credible source for high polypnenol extra virgin olive oil: https://www.youtube.com/watch?v=Bv-an1TSn44
Registered dietician nutritionist, Carol D’Anca, is licensed in the state of IL (164.006080) and certified as a nutrition specialist. Additionally, she holds a master’s degree in nutrition from Rosalind Franklin University of Health and Science/The Chicago Medical School.
Her presentations at medical conferences, community organizations, personal nutrition consulting and online courses have inspired healthful changes in the lives of thousands of people.
Her approach to health and longevity is a “whole health” approach with proven solutions that work.
Not surprisingly, she has recently been designated as one of the top 16 nutritionists in the Chicago area by Expertise corporation. For more detail, read how they used their rankings here.
Check out resources and social platforms below:
Website: https://www.wholehealthlongevity.com
Plant Based Doctors: https://tinyurl.com/4pv4v7he
Online cooking courses: https://carolina-s-school-ae3f.thinkific.com/
Facebook: https://www.facebook.com/FoodNotMeds/
You Tube: https://www.youtube.com/channel/UCf8Ph0CLD_BNSno1cazqPiQ
Instagram: https://www.instagram.com/the_neapolitan_nutritionist/