High-Protein Bacon Egg Avocado Sourdough Toast | A Quick & Easy Meal in Just 10 Minutes! 🥑🥓🍞 🍳
Looking for a high-protein, delicious, and easy breakfast? This Bacon Egg Avocado Sourdough Toast is the perfect way to start your day! Packed with healthy fats, protein, and fiber, it will keep you full for hours and is super easy to make. Whether you're meal prepping or need a quick post-workout meal, this recipe has you covered!
✅ Ingredients:
1 slice of sourdough toast 🍞
1/4 avocado
1 egg 🥚
2 bacon strips 🥓
Seasoning:
Cheese, Sriracha Mayo, Low Calorie Oil, Salt & pepper to taste 🧂
Optional: chili flakes or microgreens for extra flavour!
⏱ Ready in less than 10 minutes!
✅ Macros per serving (approx.):
🔹 Estimated kcal: 377
🔹 Protein: 20g
🔹 Healthy Fats from avocado & eggs 🥑🍳
🔹 Complex Carbs from sourdough 🍞
🔹 Crispy Bacon Goodness 🥓🔥
💪 Why You’ll Love This Recipe:
✔️ High in protein – great for muscle building & weight loss! 💪
✔️ Super quick & easy – ready in under 10 minutes ⏱️
✔️ Delicious & satisfying – no boring breakfasts here! 🤤
✔️ Packed with healthy fats for long-lasting energy ⚡
📌 Save this recipe & try it today!
👉 Let me know in the comments if you made this! What’s your go-to high-protein breakfast? 🍳👇
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Looking for a quick, high-protein breakfast that’s packed with flavor and takes less than 10 minutes to make? This Bacon Egg Avocado Sourdough Toast is the ultimate savory, nutritious, and satisfying meal to keep you energized all day! 💪🥑🥓🍳
⏱️ Directions:
1️⃣ Toast the sourdough
2️⃣ Cook the bacon until golden and crispy.
3️⃣ Scramble the eggs to your preference (cooked-through, runny or fluffy)
4️⃣ Slice the avocado into thin strips
5️⃣ Assemble everything on your toast, top with seasonings & enjoy! 😋
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#highprotein #quickbreakfast #avocadotoast #baconandeggs #easyrecipes #healthybreakfast #mealprep #fitnessfood #sourdoughtoast #weightloss #nutrition💪