Ventura High School senior Sadie Engelhardt (NC State signee) crushes the famous 'Michigan' workout a few weeks out from the cross country championships. Sadie is one of the favorites to win Nike Cross Nationals after an incredible junior track season where she broke the high school outdoor mile national record (4:28).
*The Workout:*
- 1600m/Mile Tempo
- 1200m/Mile Tempo
- 800m/Mile Tempo
- 400m
(2:30 rest after every interval)
*The Splits:*
5:16/5:25
3:49/5:23
2:20/5:21
1:01
*The Socials:*
Instagram: https://www.instagram.com/trackallaccess
Strava: https://www.strava.com/athletes/trackallaccess
TikTok: https://www.tiktok.com/@trackallaccess
X: https://www.twitter.com/trackallaccess
Facebook: https://www.facebook.com/trackallaccess
Sadie Engelhardt: https://www.instagram.com/sadie.engelhardtruns
#training #workout #crosscountry