Been told you have hip arthritis? Learn exercises to strengthen your hips and discover the scientific research on hip arthritis that will blow your mind.
Follow Along Hip Workout: https://youtu.be/Ovhz_YZr1bc
👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips
HELPFUL LINKS
Hip Stretching Workout: https://youtu.be/r5TQ4CSHJ5g
How to Stretch for Flexibility: https://www.youtube.com/watch?v=XhAdwWv5hws
Why You Can't Asian Squat: https://www.youtube.com/watch?v=P_4CL4VS3Ug
Hip arthritis vs. hip pain research: https://www.bmj.com/content/351/bmj.h5983
More Hip Arthritis and Hip Pain Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9512408/
🧠Strengthen Your Mind: https://www.uprighthealth.com/help
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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Doctors often blame hip pain on hip arthritis. But research shows that hip pain and hip arthritis in an x-ray are unrelated. In this video, we'll look at 3 hip strengthening exercises to improve your hip mobility and relieve hip pain.
#uprighthealth #hippain #hiparthritis #hipexercises
CHAPTERS
00:00 - Start
01:00 - Exercise 1: Hip Flexors
03:47 - Exercise 2: Glutes and Hamstrings
06:17 - Exercise 3: Hip Hinge
08:39 - Supercharged Hip Hinge
11:47 - Research on Hip Arthritis and Hip Pain
14:05 - How Often to Do Hip Exercises
15:49 - Free Follow Along Hip Arthritis Exercises