#hippain #hiparthritis #groinpain
Osteoarthritis (OA) affects more than 240 million people worldwide and is the most frequent reason for activity limitation in adults.
OA is the most common type of arthritis. It can involve almost any joint but typically affects the hands, knees, hips and feet. It is characterized by pathological changes in cartilage, bone, synovium, ligament, muscle, and periarticular fat, leading to joint dysfunction, pain, stiffness, functional limitation, and loss of valued activities. Risk factors include age, female sex, obesity, genetics and major joint injury.
Timeline:
0:00 Start
0:14 Relevant Anatomy
0:36 Clinical Presentation
0:53 4 Cardinal Signs of Hip OA
1:22 What causes this condition?
2:05 Exercise (Level 1 & 2)
4:42 Accessory Exercises
5:50 Risk Factors
6:05 Don't Aggressive Stretch
6:38 Does cold weather make my hip pain worse?
Related Videos:
Knee Osteoarthritis: https://www.youtube.com/watch?v=tVvD06mK61M&t=315s
Piriformis Syndrome: https://www.youtube.com/watch?v=MtcbW1rDEbs&t=323s
Groin & Hip Pain: https://www.youtube.com/watch?v=9YeyecaxEGw&t=519s
Hip Impingement: https://www.youtube.com/watch?v=FVIZSNQUpIw&t=315s
Gluteal Tendinopathy: https://www.youtube.com/watch?v=l5Me8a1Hui4
Snapping Hip Syndrome: https://www.youtube.com/watch?v=auSfOTsjtBs
Gluteal Bursitis: https://www.youtube.com/watch?v=Hd7tMTsyK7k
Adductor/Groin Pain: https://www.youtube.com/watch?v=o1Gu2UgF54g
Hip Impingement Comprehensive Rehab: https://www.youtube.com/watch?v=EHk4_tcEX28
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8225295/
https://pubmed.ncbi.nlm.nih.gov/24462921/
https://pubmed.ncbi.nlm.nih.gov/32614268/
https://jamanetwork.com/journals/jama/article-abstract/2776205
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