This is a follow along workout for people suffering with hip pain. This is the short version of the hip and leg strengthening workout.
Get rid of hip pain and feel normal again with this beginner-level strengthening workout. Whether you have hip impingement, arthritis, or a labral tear, this reactivation workout will help you rebuild normal function. Say goodbye to hip pain and hello to a pain-free life. Don't forget to subscribe and drop a comment about your experience!
The FULL version will be made available at some point! Make sure to comment below if you want it!
Build stronger, pain free hips with the Healthy Hips program 💪🦵: https://www.uprighthealth.com/healthy-hips
HELPFUL LINKS
Hip Stretches: https://youtu.be/r5TQ4CSHJ5g
Inner Thigh Stretch: https://www.youtube.com/watch?v=Qb94UqDEhAg
Touch Your Toes Today: https://youtu.be/6XM-Jzq-pOA
Three Tips to Relieve Hip Pain While Sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
Logo Animation Music: Bad Snacks - Mizuki
End Screen Music: David Cutter Music - http://www.davidcuttermusic.com
CHAPTERS
00:00 - Start
00:51 - Safety First
01:38 - Workout Start
24:50 - How Often?
25:16 - Closing
#uprighthealth #hippain #hipmobility #hipstrength #hipstrength #fixhippain