In this episode, Blaine and Lauren return to a central theme in both Energy Medicine and Five Element Theory: how we ground ourselves during times of transition. Whether you're moving through seasonal shifts, emotional changes, or simply trying to stay steady amid everyday stress, this conversation centers the Earth element not as a passing phase, but as the anchor that’s always present.
Drawing from Chinese medicine, breath practices, and personal experience, they explore what it means to care for your own center when everything else feels in motion. You’ll hear practical ways to reconnect with yourself, through food, breath, and a shift in perspective, along with a gentle reminder: the Earth element isn’t something you wait for. It’s something you can return to, again and again.
Watch to learn:
A reframe of the Earth element as the constant in Five Element Theory
What transitions do to the nervous system—and how to support yourself
Everyday grounding practices you can do anywhere
A breath technique to reconnect with your body
What “sweet” means in Chinese dietary therapy—and how to work with it
The role of self-love in staying centered
Takeaway:
You don’t need the “right” season to find your footing. The Earth element is always available - and grounding isn’t a luxury. It’s a way back to yourself.
✨ Tune in to explore a new lens on Earth element energy, and the power of feeling your feet beneath you.
🌱 Like, subscribe, and share your reflections on staying steady in the swirl of change.
Energy Works podcast, Five Element Theory, Earth Element center, Chinese medicine transition, Grounding in change, Root vegetables and grounding, Energy medicine techniques, Breathwork for anxiety, Seasonal health, Energy balancing, Earth season self-love