Are you working from home and constantly have tight hips and back pain? This at home core workout is for you! With a standing core workout and core strengthening exercises lying down, you can get a workout in to help your back, hip and knee pain all without leaving the house:)
0:00 Home core workout without equipment
0:41 Standing core workout without equipment
9:14 Side lying core workout
21:43 Core strengthening exercises lying down
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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.