This is an excerpt from an interview with Richard Smith Nutritionist on the Dr. Abs Podcast. Richard suffered with heavy anxiety that prevented him from socialising and living a happy life. Here he explains why a carnivore diet helped him and continues to help others from a biochemical perspective.
Richard's Skool group: www.skool.com/low-carb
His YouTube: www.youtube.com/@Richard-Smith-Nutrition
His website: www.theketopro.com
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