This Ho'oponopono | Forgiveness Meditation for Deep Healing uses the hooponopono mantra to cultivate forgiveness, peace and transformation. It is an ancient Hawaiian spiritual practice that means ‘to make things right’.
Hoʻoponopono is a simple, yet incredibly powerful practice that can create great change in your life, mend relationships and wipe the slate clean. This healing practice draws on the forces of repentance, forgiveness, gratitude and love.
The hooponopono meditation is based on four simple statements or affirmations, which are repeated over and over. This particular guided meditation is set to relaxation music.
This forgiveness meditation is a great meditation for beginners and can also be used to clear negative emotions, which in turn can help strengthen the law of attraction.
You will get the best result if you do this deep healing exercise daily, either in the morning before you start your day, right before you go to sleep or both.
This track is the extended version of a track I posted in August 2022, created with love after many requests for a longer version. It is also available to download on my website: www.rosalieesilva.com/shop
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Ho'oponopono | Forgiveness Meditation for Deep Healing
Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Try these Yoga Nidras and meditations next:
Playlist:
https://www.youtube.com/playlist?list=PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy
10-minute Guided Meditation for Peace & Calm
https://youtu.be/Og7QpDq-sTM
Meet Your Spirit Guide | Guided Meditation
https://youtu.be/b0oxLPE5oTQ
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
https://youtu.be/3bMP0NSwPgw
Non Sleep Deep Rest NSDR Meditation | 10 minute
https://youtu.be/Gj-ZlTpLJYw
10 Minute Yoga Nidra
https://youtu.be/nu8-jRlo8dk
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
https://youtu.be/6vQxCCb7OZ0
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds
https://youtu.be/vY1zJQfcDzg
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
https://youtu.be/9V_No8OeMSs
Non Sleep Deep Rest Morning Meditation
https://youtu.be/GS40sbgVPkU
Yoga Nidra Meditation | NSDR | Non Sleep Deep Rest
https://youtu.be/ir98tOV8WhE
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep
https://youtu.be/ab0vVYerffE
Guided Sleep Meditation | Yoga Nidra for Sleep
https://youtu.be/_eTWNA8gH4w
Yoga Nidra For Sleep | Insomnia Meditation
https://youtu.be/-P6MYbESUz4
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✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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#hooponopono #forgiveness #guidedmeditation
https://youtu.be/-2mM7gz5ZEU
Music: Elevated State of Self
https://www.ElevatedStateofSelf.com
Filmed in Luang Prabang, Laos
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Copyright ⓒ 2023 Rosalie e'Silva