In this video, I explore the spiritual and psychological reasons why our mental health can become fragile, particularly through the influence of spiritual warfare. The devil, as the master of manipulation, uses strategies like "thought nado" (spiraling anxious thoughts), distorted perceptions of reality, and "truth cookies" (mixing lies with small truths) to unsettle us. He stirs anxiety, depression, and fear by whispering into our thoughts, leading us to dwell on past traumas or future uncertainties. I emphasize the importance of grounding ourselves in the present through prayer, particularly the Jesus Prayer, and focusing on real, tangible actions like helping others or physical activity to combat these negative thoughts. By diagnosing and actively resisting these demonic suggestions, we can regain mental peace and spiritual strength.
Now go lift heavy weights.