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How accurate is the V02 function on your smartwatch? Well, TRC has travelled to Roehampton University Lab to find out!
Watch Sarah and Andy as they push themselves through to exhaustion, as the speed gets ramped up high and higher.
↓↓ Do you use VO2 Max on your smartwatch? Are you going to use VO2 max in training more after watching this video? Let us know in the comments!! ↓↓
WHAT'S IN THIS VIDEO?
00:00 What is VO2 Max?
00:48 VO2 Max Test!
08:14 The Results!
MUSIC licensed by Artlist and Epidemic Sound
Check out the Garmin Forerunner range:
https://www.garmin.com/en-GB/c/sports-fitness/running-smartwatches/
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