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After five marathons and running my fastest time at the Berlin Marathon last year of 2:25, training for London Marathon is going to look different and the key word is DENSITY. Training like an elite runner for London Marathon might look very different to what your training looks like but there are tips and tricks you can take from my training to put into yours too so you can make that marathon the best it can be 🎉.
In the video I run you through what my full training block is going to look like SPOILER ALERT: There are A LOT of 100+ mile weeks 🥵 AND THEN you get to come along with me for week one of training while I am up here in Flagstaff, Arizona in the US of A 🇺🇸
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Whats In The Vid ⬇️
00:00:00 Preparing for My First London Marathon
00:02:39 Weekly Workout Structure for Marathon Training
00:05:39 Marathon Training Mileage Goals
00:08:49 Marathon Training at Altitude: Key Differences
00:11:31 Personalised Skin Care Routine with Skin and Me
00:14:11 Running in Cold and Windy Cottonwood
00:19:41 Coping with an Achilles Injury during Training
00:21:25 High Volume 400s Session Overview
00:24:17 Preparing for a 100-Mile Running Week