Brad and Mike demonstrate how Bob relieves his hip arthritis in 10 minutes.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
~~~~ Chapters ~~~~
0:00 Intro to video Hip arthritis what to expect
0:26 Intro to Bob, Brad & Mike
0:44 Study information
1:50 What's coming
2:05 Hip Flexor stretch
3:15 Inner groin stretch
3:54 Figure four
4:47 Hip replacement warning
5:03 Leg stretch
5:33 Chair option
5:46 Advanced hurdler stretch
6:29 Hamstring stretch
7:52 Glute strengthening
9:17 Standing version glute maximus
9:49 Hip abductor strengthening
10:19 Standing version
11:20 Marches - Hip flexors
12:00 Subscribe!
12:06 More videos available
12:15 Banter
12:46 Outro
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3) Pull Up Bands: https://amzn.to/3o3wQBN
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~~~~ This Week's Giveaway! ~~~~
This month we are giving away a grand prize of a Kiwi Sleep (formerly called Sleepovation) mattress!
BONUS: 2 runners-up will receive a Kiwi Sleep pillow!
Giveaway link: https://shrsl.com/4o26p
Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 40% off your purchase of a mattress or use FAMOUSPTPIL for 38% off their pillows!
Kiwi Sleep will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
~~~~Visit us on our other social media platforms~~~~
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~~~~~Our Products: ~~~~~
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Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.