An average World Cup XC race sees Pro athletes maxing out their heart rates as they deliver astonishing power numbers lap after lap, whilst still holding enough in reserve for a sprint finish. To quantify how superhuman these efforts are, we've recruited local Dirt Jump Shredder Alfie Stephens & The Dirt Shed Show's Tom Bower, a couple of solid riders from different disciplines of mountain biking, to see if they can get anywhere remotely close to Cannondale Factory Racing's Charlie Aldridge.
⏱️ Timestamps ⏱️
00:00 - Could Normal Mountain Bikers Get Near The Pros?
01:18 - Meet Our Pro - Charlie Aldridge
04:12 - Our Normal Mountain Bikers - Alfie & Tom
04:52 - Pre Race Discussions
06:09 - Riders Ready, Watch The Gate
07:52 - Normalised Power, FTP... What Does It All Mean?
09:43 - Back To The Race
11:58 - Normalised Power Results
13:20 - Max Power Test
15:12 - Final Results - Are They Close To Charlie Aldridge?
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Do you think you could get close to Charlie Aldridge's numbers? Have you ever considered doing an FTP or specific training to improve your power on the bike?
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