Your childhood shaped your beliefs—but you have the power to change them.
Let's talk about it.
00:00 intro
01:54 the childhood blueprint
05:43 why you can’t just think differently
07:58 catch the trigger
08:39 interrupt the pattern
09:11 challenge the belief in real time
09:57 rewire with action
10:48 reinforcing with repetition
11:39 regulate my nervous system
12:49 the unlearning process
13:11 expose myself to new realities
14:34 create new reference points
16:24 use identity based shifts
18:33 reprogram through movement
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