How Close can I get to Usain Bolt's speed in only 30 Days?
Check out Fast and Fit Sprint Training Sydney:
https://fastandfittraining.com
What challenge would you like to see me try next?
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Timestamps:
00:00 - Intro
00:51 - Day 1
02:07 - Day 1 Test
02:39 - Analysis of Day 1
03:58 - Training Plan
04:15 - Week 1
04:52 - Sponsor
06:10 - Sand (death) Sprints
07:24 - Track Training
08:29 - Week 3
09:27 - Overview of training
09:51 - Week 4
10:02 - Sprinting is interesting
10:30 - Final Training Day
11:02 - Day 30
11:52 - Review so far
12:47 - Day 30 Test
13:24 - Analysis of Day 30
14:34 - Day 1/ Day 30 Comparison
15:30 - Final Attempt