Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Creatine for Depression & Anxiety | Dr. Darren Candow Follow Dr. Candow on Instagram: https://www.instagram.com/dr.darrencandow/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:38 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:39 - Cognition & Memory 5:44 - Creatine for Vegans & Vegetarians 7:48 - Creatine for Younger Adults & Children 8:26 - Anti-Inflammatory Effects 9:30 - Sleep Deprivation 11:11 - Dosing Strategy 14:09 - How Creatine is Made in the Brain 15:29 - Creatine for Brain Health 16:12 - Where to Find More of Dr. Candow's Content