🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
how do you actually rest? how to actually rest: a Black woman's guide to rest and physical well-being. your body is your home. do you feel well rested in it? maybe you don't know how to rest physically. Let's talk all about it.
▬ Chapters ▬
00:00 everyone is exhausted.
01:14 what is rest?
02:11 rest is productive.
02:11 rest is productive.
03:36 make a sleep ritual.
04:52 sit still.
05:49 drink water.
06:45 move gently.
08:13 meditation and breathing.
09:51 touching yourself.
11:14 hot bath.
11:41 be cozy.
12:34 spa day.
12:55 rest your body.
content included: how to rest as a Black woman, how to physically rest as a Black woman, Black women deserve deep rest, Black women deserve to feel at home in their bodies, how to be still as a Black women, how to rest, Love Letters to Black women, Affirmations for Black women, Affirmations for Black Girls, Rest for Black women, The Nap Ministry Tricia Hersey, Rest it Resistance Tricia Hersey,
Wish to Support?
🥰 Donate: https://ko-fi.com/aleciarenece
🥰 Support my Journey: https://www.patreon.com/AleciaRenece
🥰 Cashapp: $aleciarenece
🥰 PayPal: https://www.paypal.me/aleciarenece
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🌈 RESOURCES
🌻 THE BLACK GIRL CREATIVE TOOLKIT: https://aleciarenece.me/bgctoolkit
🌻 DISTROKID (AFFILIATE LINK): https://distrokid.com/vip/seven/663638 GET 7% OFF!!!
🌻 BLACK GIRL CREATIVE MANIFESTO (a love letter to creative Black women): https://aleciarenece.me/BGCManifesto
🌻 JOIN THE BLACK GIRL CREATIVE COMMUNITY: https://black-girl-creative-collective.mn.co/feed
🌻 5 DAY SONGWRITING CHALLENGE: https://aleciarenece.me/5daysongwriting
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💫 Playlists & Podcasts for You:
🪐 Black Girl Creative Playlist: https://youtube.com/playlist?list=PLGQkHnny4u14nuqhCVCWoGVhn007HIJV_
🪐 Black Girl Creative Podcast: https://anchor.fm/thefreeblackwoman
🪐 Black Girls Make Music Playlist: https://youtube.com/playlist?list=PLGQkHnny4u16vpUt_0aUu3LMYX6mWDwbE
🪐 Black Girls Make Music Podcast: https://anchor.fm/blackgirlsmakemusic
🪐 The Full Well Project Podcast: https://anchor.fm/thefullwellproject
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🎨Support my Art, Community and Music
💛 Purchase My Music on Bandcamp: https://aleciarenece.bandcamp.com/
💛 Join the Patreon Family: https://www.patreon.com/AleciaRenece
💛 Stream My Music on Spotify: https://open.spotify.com/artist/2WO0BqhWzFinzIKPv1Cwvd?si=DWL2fSPHTzCS9W1w8J5JNA
💛 Get My Book, "Matter": https://www.blurb.com/b/9038052-matter
💛 Get "Just Write the Song" : https://www.blurb.com/b/9577730-just-write-the-song-31-songwriting-sessions-and-pr
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🌼 Instagram: https://www.instagram.com/aleciarenece/
🌼 Facebook: https://www.facebook.com/AleciaReneceTheArtist
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🌠My Tools (affiliate links)
⭐️ Roland MC-707: https://amzn.to/3vDfugW
⭐️ Roland RC-505: https://amzn.to/3uK6DsR
⭐️ Arturia Keystep 32: https://amzn.to/3wmQ4Vq
⭐️ Camera Canon : https://amzn.to/3vBdYMz
⭐️ Camera Mic: https://amzn.to/3fynzOw
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Thanks for watching. Now, go create great things!
much love and much joy,
alecia
#blackgirlcreative #creativepeptalk #aleciarenece