Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As.
How fast should your next training run be? Are you really running ‘easy’? What does a tempo run look like? Andy and Sarah go through the basics of different paces, what they should feel like and show you how different they might look for different people.
↓↓ What’s your favourite running pace? Are you going to change your approach to running intensity in the future? Would you ever dare to try Kipchoge’s 1:59 marathon pace? We want to hear from you! ↓↓
What's in this video?
00:00 What Pace Should I Run At?
00:54 How Slow Is Slow?
02:44 Ready, STEADY, Go!
03:54 Let’s Up The Tempo
05:04 Threshold Runs
06:16 Approaching The Interval
07:06 Can The TRC Presenters Run A Sub Two-Hour Marathon?
MUSIC licensed by Artlist:
Best Friends by Rex Banner
Smooth Love by Kick Lee
Spearhead by Evgeny Bardyuzha
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?code=TRC
Zwift - https://www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-running-channel
→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ TWITTER - https://twitter.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/