How Fast Do Professional Marathon Runners Run on Their Long Runs? #marathonrunning #running

Today I’m running with professional marathon runner Ross Braden and finding out how fast he runs on his long runs Coaching: https://www.ryanthomsonrunning.com/ Check out XMiles and use code RYAN_THOMSON1 for 5% off your first order! #marathontraining #marathonrunners #runningadvice #runningtips