How many body scans should you do in one hour of meditation?
Body scans are a vital part of the Vipassana technique, and they can significantly enhance your ability to observe sensations and cultivate equanimity. Whether you’re an intermediate practitioner or looking to refine your practice, this video will help you understand the nuances of body scans and how they evolve over time.
We’ll explore:
The goal of Vipassana: experiencing anicca (impermanence) through sensations.
How observing subtler sensations can lead to profound insights.
Personal anecdotes about my own journey with body scans and the challenges I faced.
Tips for balancing speed and depth in your practice.
The significance of moving from gross to subtle sensations, as taught by Goenka.
Join me as we uncover the importance of slowing down to access deeper levels of awareness and unlock the full potential of your Vipassana practice.
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