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podcast on spotify: https://open.spotify.com/show/15i9Bj4m2xVhaZbdjCFkfZ?si=821d5e68880c444b
chapters:
0:00 - the rebrand
0:38 - a year ago…
2:44 - create “safety nets”
07:13 - discomfort means you’re improving
8:51 - give it time to cook
11:35 - forget about the circumstances
13:01 - saturation
15:39 - consistency
17:50 - flexibility
19:27 - a year from now…