Hope this helps
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Time Stamps
0:00 Introduction, skit
1:42 How I used to feel
2:42 My history of depression
3:10 Relationships, and standing up for yourself
4:42 Fitness
5:37 (bonus) Eating better
5:55 The valuable lesson that weightlifting taught me
6:20 (bonus) Changing your relationship with happiness
6:45 Mindset 1.
7:10 Method to fix your mindset
8:10 Benefits of this Method
8:37 Mindset 2. Changing how you view depression
9:17 Acceptance of your situation
10:28 Example of accepting a situation
11:08 Another reason for why acceptance is important
11:45 What a lack of acceptance can result in
11:53 Don’t be a victim to circumstances
12:18 Societies view of depression and why it doesn’t help you
13:00 Journaling
14:08 Purging bad habits
14:50 Bad habits and their correlation to depression
15:20 A habit you should cut out as soon as possible, and why
17:40 Build good distractions (habits)
18:29 Do this to improve your life, no matter where you are
21:06 Why it’s important to build good habits
21:55 How they can make or break you
22:57 My baller habits that you can implement
24:35 Outro