Hello, friends!
In this video, I’m going to share my thought process and planning activity that I use to decide what to track in my health and wellness planner (tracker?) Hobonichi Weeks. Practicing regular self-care and caring for my overall health is a priority for 2024, so I wanted to spend extra time reflecting on what I can learn from my past attempts at habit tracking to set myself up for success in 2024.
This is another chatty one, so grab your favourite notebook, planner, and beverage of choice and join me for a cozy planning session. I’ve also included timestamps below, so you can skip around the video to different sections that interest you.
What are your thoughts on health and wellness journals and/or trackers? What has worked well for you in the past? What will you be changing in 2024? I’d love to hear about it in the comments below!
TIMESTAMPS
2:15 - Hobonichi Weeks Flip-through
8:42 - Intention Setting
REFLECTION
9:54 - What is the purpose of this book?
10:19 - What do I want this to look like at the end of the year?
11:39 - What hasn’t worked well in the past?
12:53 - What are some potential blockers? What are some ways to overcome them?
15:04 - What are some ways I can set myself up for success?
17:27 - What do I want to track? How often do I need to track these things? How often will I want to reflect and identify trends and themes? How much time am I willing to dedicate to this?
PLANNING AND ORGANIZING ACTIVITY
19:25 - Generating tasks
22:34 - Categorizing tasks
25:19 - Prioritizing tasks and moving them into my Hobonichi Weeks!
36:49 - Set-up flip-through
Other stationery videos to check out:
Planner chat: 2023 recap + plans for 2024 | Hobonichi Cousin, A6 Original, Weeks, Traveler’s Company https://www.youtube.com/watch?v=J21dti_dNFk&t=11s
Making a custom Traveler’s Notebook planner for my sister (Part 1 - planner setup 2024) https://www.youtube.com/watch?v=GTwaBc0ozXQ&t=8s
How I use the Hobonichi weeks for meal planning | functional plan with me https://youtu.be/25UTpMI1ALo
Sailor Hocoro dip pen in fine nib | Unboxing and testing random ink samples from Goulet Pens https://youtu.be/J0zh5dE1HC4?si=ilaWoJxrOy8uf1Cy
Unboxing | How do the Superior Labor and Galen Leather A5 natural notebook covers compare? https://youtu.be/w8F-7RiON5o?si=SaoCSiSSp_vxmIvH
Hobonichi 2024 Haul Unboxing https://youtu.be/U2LaLAVzqAM?si=jX_9rWB7PC6ZOlaL
Stationery chat: Kunisawa Find Flex Note Unboxing and Review https://youtu.be/SL-ByMD-Jeg?si=y24L6kOR22Kv-VjR
How hard is it to use the Hobonichi Techo x Deco Rush? | Unboxing and First Impressions https://youtu.be/O5LUdCyDbF0?si=gR0m0NBDJPODOVL6
Will the Ateliers Phileas Yokohama Leather A5 Notebook Cover fit the Hobonichi 5-Year Techo? https://youtu.be/2F0WqAqgRv4?si=b-bUJNNTKm8zf9ld
Other home videos to check out:
Empty house tour: https://www.youtube.com/watch?v=wROVW-k74Ms&t=1s
Home renovations: https://www.youtube.com/watch?v=XQVlcnafiRw
My kitchen makeover here: https://www.youtube.com/watch?v=9x-g99ajk0Q
Cosy corner makeover: https://youtu.be/5Ndm9OlQ8vQ?si=8f_VShuw3ah8KBSv
My powder room makeover (part 1): https://youtu.be/5VezGnCrgH4?si=JIsOs7Mb30qKIkHv
Painting my stair hallway in Farrow & Ball’s Hague Blue: https://youtu.be/wLhL4HwYXQ8?si=FqG2bPPlBHx2pWvj
Finally making over my bedroom on a budget | Farrow & Ball India Yellow: https://www.youtube.com/watch?v=Rq1JX-BX7MQ&t=798s
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Thank you so much for being here! 💗 Due to my working schedule, I am unable to commit to a regular upload schedule, so please subscribe and turn on the notifications for when new videos upload if you’d like to see more from me :)
NAME: Alison
INSPIRATION: My rescue dog, Coconut. 🥥
EDITOR: me!