In this video I give you my personal break down the Breath of Life to help activate your pineal gland. I walk you through a variation of it and explain my opinions on why to do the breath.
Read more about the Breath of Life in this book: The Hindu-Yogi Science of Breath Book: https://a.co/d/6dQOJTq
Link to the book "Breath" by James Nestor: https://a.co/d/iX7F7jw
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