I've almost burned out more times than I care to count. These 4 simple things have kept me from reaching that point over and over again.
Videos Mentioned:
The Weekly Planning Session: https://youtu.be/CSc6HDAI9Ck
Morning Routines for Normal People: https://youtu.be/eC4xsm96fJw
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Timestamps:
0:00 My Burnout Story
1:00 Burnout Defined
1:19 Slightly Alarming Burnout Statistics
1:59 Who Is Most Likely To Burn Out
3:15 Who Is To Blame?
4:03 Simple Living?
5:07 Study Of High Performers on Burnout
6:25 My Eye-Rollingly Simple Solution for Burnout
7:47 Morning Routine
9:11 Movement
9:51 Reflection
10:53 Breathing Room
11:54 A Reality Check