Ollie has been on a mission to break the 19-minute barrier for a 10-mile (16.2km) time trial and recently smashed his goal with an 18:40 effort, averaging a rapid 52km/h!! So, how did he do it? Ollie breaks down his training, kit selection, nutrition and all the tech he used, sharing his top tips to help you achieve your cycling goals!
Check out our GCN training plans on TrainingPeaks 👉 https://gcn.eu/gcntp
00:00 Intro
00:34 My TT Goal
01:32 Training
08:25 Planning & Recon
13:05 Kit & Helmet
17:25 Bike & Position
19:59 Core Strength Training
20:23 Nutrition
23:11 Summary
Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/9A8
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/newcorekit
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp
What cycling goal are you currently working towards? 🚴 Let us know in the comments below! 💬
If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!
Watch more on GCN Tech...
📹 7 Easy Ways To Improve Your Time Trial Performance 👉 https://youtu.be/inSWaPtM2zo
📹 Watch our Editor’s Choice Playlist 👉 https://gcntech.co/EditorsChoice
📹 Watch the latest GCN Tech Show 👉 https://gcntech.co/GCNTechShow
🎵 Music - licensed by Epidemic Sound 🎵
Window Weepin_ - Lennon Hutton
What a Bummer (Instrumental Version) - Snake City
We Launch - Bonkers Beat Club
Sweet Nothings - Ballpoint
Streamer - Bonkers Beat Club
Jetski - Billo Boi
One Night (Stars Aligned) (Instrumental Version) - Ooyy
Focal Point - Young Community
Darkseed - Ballpoint
Doozy - _91nova
Abyss (Instrumental Version) - Luwaks
#gcntech #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #biketech #timetrial #cyclingtips
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency
Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future.
Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology.
We’ve also got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show. We also take a deeper look into the future of cycling, apps, smart tech and virtual riding.
Join us on the channel and the GCN App to submit your content, vote on the latest tech and keep abreast of exciting new trends.
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
Watch our sister channels:
Global Cycling Network - https://www.youtube.com/@gcn
GCN Racing - https://www.youtube.com/@gcnracing
Global Triathlon Network - https://www.youtube.com/@gtn
GCN Italia - https://www.youtube.com/@gcnitalia
GCN en Español - https://www.youtube.com/@gcnenespanol
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch
GCN en Français - https://www.youtube.com/@gcnenfrancais
GCN Japan - https://www.youtube.com/@gcnjapan
GCN Training - https://www.youtube.com/@gcntraining
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech
Electric Mountain Bike Network - https://www.youtube.com/@embn