RESOURCES FOR THIS VIDEO:
In the Flo (Unlock Your Hormonal Advantage and Revolutionize Your Life) https://amzn.to/3VnEg4i
Women's Bodies Women's Wisdom https://amzn.to/3PjtTuM
Beyond The Pill https://amzn.to/3TyLH7r
The Importance of Bright Days and Dark Nights for Health https://amzn.to/3IwE4IF
Moon Cycle Cookbook (holistic nutrition) https://amzn.to/48N619
WELL RESTED WOMAN RETREAT -- REGISTRATION CLOSED
WHERE: Santa Barbara, CA
DETAILS: a transformative, 3-day weekend tucked away on the quiet central coast of California. retreat from the noise and chaos of everyday life for a peace-filled weekend enjoying inner work, slow food, like-hearted women and reconnection with the real you.
REST WELL
re-learn the simplicity of rest through guided teachings, reflection and rest supportive activities. return to your everyday life with powerful tools to live out your purpose without burnout.
EAT WELL
enjoy an abundance of organic, seasonal “slow food" outdoor dinners, nourishing lunches, snacks, skin-food mock-tails, and indulgent treats all weekend.
HEALING FEMALE FRIENDSHIPS
experience the rest and healing that occurs in the presence of the “village” of supportive female friendships. come along life-long girlfriends on your same path.
REKINDLE
ibelieve that it is from rest, that creativity is born. reconnect with purpose, passion and vision in the quiet of solitude and reflection. return home with a vision board and goals that are really you.
Know when it launches: https://madisungray.myflodesk.com/retreat
THE WHOLEHEARTED COURSE | a course to teach you how to thrive in the chaos of the modern world.
Wholehearted Course ✨ | https://madisungray.teachable.com/p/wholehearted
Course Trailer: https://youtu.be/iWSthNpz-iA
Wholehearted Q&A: https://youtu.be/ohVI1qAY_xo
The Wholehearted Podcast 🎙️
Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: https://www.youtube.com/@TheWholeheartedPodcast
-- Get to Know Me
About Me: https://msha.ke/madisungray
Instagram: https://www.instagram.com/madisungray/
FREE decluttering eBook here: https://madisungray.myflodesk.com/freeguide
Amazon Storefront: https://amazon.com/shop/Madisun_Gray
My Website: https://madisungray.com/
Pinterest: https://www.pinterest.com/madisungray/
Music: https://www.musicbed.com/invite/zRsgH
Inquiries: [email protected] (my husband)
--My Favorite Natural Non-Toxic Cleaning Products
BRANCH BASICS - Get 15% off starter kits (Code: MADISUNGRAY) 🧹✨ https://links.branchbasics.com/madisungray
--AVOCADO ( @AvocadoGreenMattress ) - *my favorite all organic bedding and furniture, made locally here in California and actually on sale right now.
City Bed Frame: https://avocadomattress.n5ka.net/R5bGPN
City Nightstand: https://avocadomattress.n5ka.net/OrKEBz
Organic Linen Sheets: https://avocadomattress.n5ka.net/EKeAbe
Organic Linen Duvet Cover: https://avocadomattress.n5ka.net/6edzWV
Eco Organic Mattress: https://avocadomattress.n5ka.net/XYnEy4
If you're new here, welcome! I'm Madi, I'm passionate about helping women live life that's truly life, not just life as everyone says it should be. I love creating videos about minimalism and slow living and upload them often enough. 💫
In my videos you will see my minimalist home, my capsule wardrobe, decluttering, inspiration for slow living with kids, intentional living, minimalist finances, things I no longer buy, things I no longer own, things I buy more of as a minimalist, and just overall my passion and inspiration for simple living!
how I healed my body naturally. *endometriosis, hypothyroid, fertility* (no meds)
Chapters:
00:00 healing endometriosis
00:37 quit diet culture and reductionism
02:22 lessons from the blue zones
02:45 cortisol in our body as women
03:55 health in a holistic way
05:46 power of relaxing
06:43 learning how to support my cycle
07:30 men vs women
09:05 phases of our cycle and how to support them
12:38 what to do if you have an irregular period
13:43 reduce stress
14:30 decluttering
15:30 regular rest times
16:18 get outside in nature
17:28 encouragement
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!