In this video, I break down how I transformed my vertical jump from 30 inches to an insane 45 inches in just 3 years as a 5’10 upcoming dunker. I’ll take you through my 4-year journey, sharing the exact plan I followed year by year to achieve this explosive progress.
You’ll get insights into:
✅ Workouts that maximized my power and jump mechanics
✅ Mobility training to unlock range of motion and prevent injury
✅ Strength and conditioning exercises for explosive gains
✅ Advanced plyometric drills that took my hops to the next level
Whether you’re short or tall, this guide will show you how to train smarter and harder to reach your vertical jump goals. Watch to see how you can elevate your game and join me on the dunking journey!
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