Body Fat Calculator - https://www.fittr.com/tools/body-fat-calculator/
BMR Calculator - https://www.fittr.com/tools/bmr-calculator/
Macro Calculator - https://www.fittr.com/tools/macro-calculator/
00:00 - Intro
01:28 - Inspiration
05:17 - Eliminating Sugar
06:54 - Body Fat Percentage
08:04 - BMR Calculator
09:38 - Macro Calculator
11:14 - HealthyfiMe
12:29 - Diet Plan
18:52 - Water Intake
20:00 - Physical Activity
22:48 - Adequate Sleep
23:35 - Result
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#weightloss #diet #health
Mr.GK stands for Mr.General Knowledge.