Eating two meals a day for weight loss is a great way to restart your weight loss journey. In this video, I am sharing my weight loss transformation on howI lost 45 pounds in 3 months eating twice a day. Two meals a day healps to lose weight easy and quickly and is how I have made intermittent fasting a lifestyle. This are weight loss for women but is also weight loss advice to help men, too ! We'll talk about 2mad, how you can lose weight and transform your body while on your healing journey. Hope you enjoy🩵
#twomealsaday #weightlossjourney #weightlosstransformation #weightloss
0:00 weight loss transformation losing 45 pounds
0:31 how to lose weight eating two meals a day
1:27 how to intermittent fast two meals a day
2:29 eating fruit to help lose weight
2:49 drinking water for weight loss
3:31 how to make intermittent fasting a lifestyle
4:12 how to make a smoothie for weight loss
5:04 what I do everyday to lose weight
5:10 what to cook to lose weight eating twice a day
5:56 how to make weight loss easy
6:49 how to deal with cravings during weight loss
7:58 how to lose weight while still eating out
8:25 dealing with sweet tooth during weight loss
8:40 how to train your mindset to lose weight
8:43 how to eat sweets and lose weight
10:19 benefits of eating two meals a day
11:01 how to eat snacks and sweets on twice a day diet
11:51 the importance of portion control during intermittent fasting
12:49 how to control hunger and appetite during fasting
14:14 eating two meals a day one weeks results
15:01 how to exercise while fasting to lose weigh
15:24 how to heal your body to lose weight
16:12 how to lose weight with simple cardio workouts
16:28 losing weight on your healing journey
17:11 workout machines I avoided to lose weigh fast
1742 workouts I did to lose weight on my healing journey
19:29 how food affects your body while fasting
20:41 how to restart your healthy girl era and lose weight
21:08 diet pills, teas, calorie counting, keto, 6 small meals a days, veggie, vegan, pescatarian diet, etc
21:44 diets that did and did not work for weight loss
21:58 why should try to eat eat two meals a days
22:56 finding balance on your weight loss journey
23:19 30 day fruit fast, doing the Daniel fast for 30 days
23:52 trusting in God, what do you have to lose?
24:24 having obedience and faith in God on your weight loss journey
🩷 DAILY PRAYER JOURNAL for Women: https://a.co/d/4jk6EVI
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