How I lost weight and kept it off: no dieting, no restriction!
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In this video, I'm going to share with you how I lost weight without dieting, without exercising, and without even really trying! These are all the steps I took to change my lifestyle and achieve sustainable weight loss that worked for me. Thanks to these changes I lost 15 pounds without restriction. This natural weight loss enabled me to reach my set point weight, and if you follow these tips, you can too!
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★VIDEOS MENTIONED:
Set point theory: https://youtu.be/41XGR_wszIk
Weight loss secrets: https://youtu.be/JL7Ww-sOuP8
How to lose weight the French way: https://youtu.be/zHueKqRg_4w
Healthy eating for beginners: https://youtu.be/QzSpEkMVFqI
The secret to stop binge eating: https://youtu.be/TNczmxqd7TI
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!