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CHAPTERS:
00:00 intro
01:35 step 1: capture methods
04:27 pocket notebook cleanout 06:08 notes app cleanout
13:19 step 2: digital declutter
18:26 step 3: review goals
24:00 step 4: plan coming week
26:04 step 5: reset with my partner
28:52 step 6: trigger list
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This video is sponsored by Ana Luisa.