https://youtu.be/V9zq_XLySc8 - WEIGHT WATCHERS - Healthy Meal Plans: Peanut Butter
https://youtu.be/0b5kHh4a3vY - Diet & Nutrition Guide - IS MILK GOOD OR BAD FOR HEALTH ?
Stop Weighting Book :
Amazon order link - http://shorturl.at/eKSTW
Hey there, fitness enthusiasts! In today's video, I'm taking you behind the scenes of my grocery shopping routine, giving you an exclusive peek into how I plan and organize my meals for optimal health and fitness.
Watch the video now, and let's embark on a shopping adventure to fuel your body and elevate your fitness goals. Subscribe to stay updated with more health and wellness content. Let's go!
Timestamps:
0:00 - Welcome & intro
1:53 - Tips for healthy grocery shopping
2:08 - Protein
3:26 - Carbohydrates
6:09 - Healthy Fats
10:12 - Vitamin & Minerals
11:42 - Healthy snacks
13:36 - Alternative for milk
14:17 - Crux of my grocery shopping
14:25 - Special healthy items
16:16 - Conclusion
#stayfitwithramya #shopping #healthygrocry
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Ramya
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