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Hi love! taking you through a day in my life starting with my morning routine, simple gym makeup routine and a meditation to reset, how I navigate unmotivated days, go-to high protein breakfast hack and tips for staying disciplined when life feels overwhelming! Also, sharing my glute-focused workout and some honest thoughts on harder days! All my love always xx
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@oliviajarviss
Instagram: https://www.instagram.com/oliviajarviss/
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00:00 5:30am Morning Routine
01:05 Quick Gym Makeup Routine
04:34 Physique Update: What’s Changed?
05:16 Coffee & Reality Check
05:33 Meditation
07:04 High Protein Breakfast Hack You’ll Actually Use
08:46 Check In Questions You’re Probably Wondering Too
10:14 The Chaos of Life
11:42 What I Do When I Feel Unmotivated (No Sugarcoating)
12:33 Glute-Focused Workout
12:42 Lower The Mental Barrier
13:18 Physical Cues Not Emotions
13:54 Reframing ‘I'm Unmotivated’
14:37 Handling Overwhelm
16:49 Seasons of Life Navigating Highs and Lows