In her YouTube video “How I rehabbed my calf injury | A 4 month week by week breakdown to get back running,” professional triathlete Ruth Astle provides an in-depth, week-by-week account of her four-month journey recovering from a significant calf injury.
She details the training adjustments she employed to return to competitive running. This video serves as a valuable resource for athletes and individuals seeking guidance on effective injury recovery and preventions especially from calf injuries.
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