If you want to work 1-on-1 with me and get in the best shape of your life click the link below to apply:
https://calendly.com/ericrozhko/apex
HYROX WORKOUT:
- 50 wall balls
- 800m ski
- 200m row
- 800m run
- 600m ski
- 400m row
- 800m run
- 400m ski
- 600m row
- 800m run
- 200m ski
- 800m row
- 800m run
- 50 was balls
in this episode:
00:00 - morning routine
01:00 - breakfast
04:20 - pre workout
05:42 - hyrox workout
08:13 - post workout
08:40 - dinner
09:45 - how i stay lean