This is a very personal, very detailed, very nerdy, very Elizabeth deep dive into what I do exactly to help myself feel better or get back on track. The systems I've shown here are put together from months and years of therapy, and I've accumulated some of the CBT (cognitive behavioural therapy) exercises I've found the most life-changing.
If you found this helpful and want to download the Notion Template, here she is: https://lizziefilips.gumroad.com/l/ilgaeu?_gl=1*14mgjt3*_ga*MTUzOTM3ODI1LjE2NTg0MTI3NTA.*_ga_6LJN6D94N6*MTY1ODQyMjExNy4zLjEuMTY1ODQyMjYzOC4w
To make your life easier:
0:00 Intro
0:40 How do I know when I need help & what CBT is
7:38 A deep dive into my Mental Hygiene CBT exercises from now on:
7:54 Step 1: The Brain Dump
8:52 Step 2: The To-Do List and the To-Deal List
9:51 Step 3: Structuring the To-Do List
10:36 Step 4: Structuring the To-Deal List
11:47 Step 5: Theory A and Theory B
19:55 Step 6: The Good and Bad
22:20 Step 7: The list of things that make me happy
24:35 Outro
WHO AM I: I'm Elizabeth, a medical student, painter, YouTuber and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you'd like to watch me paint and talk about life, I do that on my podcast (https://www.youtube.com/channel/UC5NsPe2poaBRA0IPdTxJTQA) and if you'd like to read my thoughts and book notes, I have a newsletter you can join (http://newsletter.elizabethfilips.com/).
👽 My Book on Organised Chaos: How to Succeed Without Habits or Consistency: https://lizziefilips.gumroad.com/l/krcnc
If you want to stay in touch:
💌 My Newsletter - http://newsletter.elizabethfilips.com/
🎙My Podcast - https://www.youtube.com/channel/UC5NsPe2poaBRA0IPdTxJTQA
📕 My Book Club - https://www.getrevue.co/profile/the-pensieve
📸 My Instagram - https://www.instagram.com/elizabeth.filips/
💻 My Website - https://www.elizabethfilips.com/
🐥 My Twitter - https://twitter.com/lizfilips
Or leave a comment, I (try to) answer 100% of comments :)