Exactly what I did to transform my mindset and my body and how my postpartum journey changed EVERYTHING.
Timestamps here:
00:00 Intro
02:19 Background, History, Pregnancy
04:29 Mindset Shifts
06:32 Nutrition: A Balanced Approach
10:16 Fitness: Practical and Sustainable Workouts
12:44 Mental Health and Wellness
15:49 Consistency and Intrinsic Motivation
17:35 Wrapping Up
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⋒ ABOUT ME ⋒
If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡
⋒ WHAT TO EXPECT ⋒
- quick, effective, at home workouts tailored for moms
- meal plans and nutrition guides (family friendly!)
- meditations & mindfulness guides to support your mental health as a mom
✨ Try the app today for FREE! Sign up for a 7-day trial to access monthly workouts, meal plans, and meditations designed for your busy mamas: https://apple.co/3NQ7vbn
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