How I Transformed My High Elbow Catch | Freestyle Technique Tips

Effortless Swimming 404,022 lượt xem 4 years ago

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There were three things that had the biggest impact on my freestyle catch:
1. Hand height
2. High elbow doesn't mean 'near the surface'
3. It's the 'setup' phase, not the power phase

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Related videos:
The High Elbow Catch Guide https://youtu.be/8dtlSr7NKi0

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