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0:00 The old me
0:21 iPhones are a double edged sword
1:21 Which apps to keep vs delete, notification settings
3:17 Task & Time Management
6:30 Creativity
7:36 The best minimalist iPhone accessory
9:09 New Apple Notes features, Don't delete Instagram, Creative Apps
10:09 Fitness
12:16 Travel
13:08 Focus Mode Setup