In this video we review how I use vitamin K2 and D3 for calcified arteries, why I don't recommend taking them together (on the same pill), the risks, benefits and new evidence.
Check out how I cleaned out my arteries:
https://youtu.be/yYLym9PiJtA?si=NjZvAXn-Af6Bui0x
Check out my vitamin D Video:
https://youtu.be/dnYqmUPZEhY?si=ZX7d_iOfXylyO9j9
Become a patient: https://prevmedhealth.com/
Research in this video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10351276/pdf/bmjopen-2023-073233.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8003489/
https://pubmed.ncbi.nlm.nih.gov/26176325/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8596038/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1115069/full
All The Difference - PMCh.gov/pmc/articles/PMC5613455/
https://www.atherosclerosis-journal.com/article/S0021-9150(23)05228-0/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11198368/
https://pubmed.ncbi.nlm.nih.gov/26176325/
https://pubmed.ncbi.nlm.nih.gov/34369182/
https://pubmed.ncbi.nlm.nih.gov/32977548/
https://link.springer.com/article/10.1007/s00198-014-2989-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067793/
https://pubmed.ncbi.nlm.nih.gov/35465686/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10084986/
https://academic.oup.com/eurheartj/article/43/Supplement_2/ehac544.1227/6745061
https://pubmed.ncbi.nlm.nih.gov/37705910/
https://pubmed.ncbi.nlm.nih.gov/26892582/
https://onlinelibrary.wiley.com/doi/10.1155/2017/6254836
https://academic.oup.com/eurheartj/article/44/Supplement_2/ehad655.2621/7391763
https://www.mdpi.com/2075-4418/11/2/229
https://link.springer.com/article/10.1007/s11255-019-02275-2
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-vitamin-dk-and-calcium-cosupplementation-on-carotid-intimamedia-thickness-and-metabolic-status-in-overweight-type-2-diabetic-patients-with-chd/8692E92A2E59AD9587DADC0C4DC5EA13
https://link.springer.com/article/10.1186/s12906-021-03304-3
https://ismj.bpums.ac.ir/browse.php?a_code=A-10-1-66&slc_lang=en&sid=1
https://www.sciencedirect.com/science/article/abs/pii/S0168822717312561
https://www.mdpi.com/2072-6643/12/2/583
https://www.sciencedirect.com/science/article/pii/S2352385918300628
https://econtent.hogrefe.com/doi/abs/10.1024/0300-9831.70.6.301
https://www.mdpi.com/2072-6643/13/7/2206
https://pubmed.ncbi.nlm.nih.gov/15514282/
https://www.sciencedirect.com/science/article/abs/pii/S0021915008005078
https://www.mdpi.com/2072-6643/7/11/5443
https://www.sciencedirect.com/science/article/abs/pii/S0939475308002093
https://www.sciencedirect.com/science/article/abs/pii/S0021915012006375
https://www.sciencedirect.com/science/article/pii/S0021519819313253
https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1001826/full#:~:text=Based%20on%20the%20findings%20of,calcification%20and%20slight%20decrease%20of
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3161300/
https://pubmed.ncbi.nlm.nih.gov/31119401/
https://link.springer.com/article/10.1007/s00198-019-04853-7
https://link.springer.com/article/10.1007/s00774-022-01342-6
https://www.ingentaconnect.com/content/ben/emiddt/2019/00000019/00000001/art00004
https://analyticalsciencejournals.onlinelibrary.wiley.com/doi/abs/10.1002/elps.202400058
https://www.mdpi.com/2072-6643/16/15/2420
https://www.sciencedirect.com/science/article/pii/S2772963X23006208?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S0306987723002359
https://link.springer.com/article/10.1007/s40618-023-02272-4
https://pubmed.ncbi.nlm.nih.gov/22626900/
https://pubmed.ncbi.nlm.nih.gov/15045141/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2571052/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071424/
https://www.mdpi.com/2227-9059/11/6/1542
https://www.kidney-international.org/article/S0085-2538(15)61008-0/fulltext
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2020.630951/full
https://academic.oup.com/milmed/article/189/1-2/e417/7218964?login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/
https://pubmed.ncbi.nlm.nih.gov/37272827/
https://pubmed.ncbi.nlm.nih.gov/37637551/#:~:text=Mechanistically%2C%20vitamin%20D%20exerts%20anti,atherosclerosis%20development%20and%20plaque%20stability.
https://pubmed.ncbi.nlm.nih.gov/32219282/
https://synapse.koreamed.org/articles/1516079185
https://www.atherosclerosis-journal.com/article/S0021-9150(24)00065-0/abstract
https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/effect-of-vitamin-k-supplementation-on-cardiovascular-risk-factors-a-systematic-review-and-metaanalysis/0F16EF6952E35875EE28AC0DA5974B5E