how i’m getting out of a running rut, starting from scratch, first run in 3 months, building back up

Thank you Chefgood for sponsoring this video! Use code CONAGH255 for up to $255 off your first 4 chefgood boxes! Try Chefgood: https://bit.ly/3XhQv2L my socials 🫶🏻 instagram: @conagh_kat http://bit.ly/2VJ4fSk business inquirers: [email protected] all my links: https://linktr.ee/conaghkathleen discount codes: MY AMAZON STOREFRONT https://www.amazon.com.au/shop/conaghkathleen RUNNA https://web.runna.com/redeem?code=CONAGH Use code "CONAGH" to get 2 weeks free! NAKED HARVEST SUPPLEMENTS https://www.nakedharvestsupplements.com/?ref=CONAGHKATHLEEN Use code CONAGH15 for 15% off your order! STAX. click this link: http://stax.com.au Use the code CONAGH for 20% off your order! GYMSHARK click this link: https://au.checkout.gymshark.com/CONAGH Use the code CONAGH JAZHANDMADE click this link: https://www.jazhandmade.com/?aff=8 Use the code LOVECONAGH for 10% off your order! FTC | This video is sponsored by Chefgood. Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx FAQs How old are you? 25 What camera do you use? Sony Zv-E10 How tall are you? 5ft" (152cm) What nationality are you? Australian Hi There! My name is Conagh Kathleen and I am a 25 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. Thank you so much for subscribing! Conagh Kathleen xx