In this video, I’ll show you how interval walking can transform your fitness—no matter where you're starting. It's FREE, EASY, and surprisingly POWERFUL.
Interval walking has been proven to improve conditions like hypertension, diabetes, and even aid in cardiac rehabilitation. Plus, it's a natural mood booster that helps with sleep and tackles depression.
We’ve all heard about the 10,000 steps challenge, but step counts aren’t everything. Stick around to see how interval walking delivers faster results in less time. I’ll break it down for you—what it is, why it works, and how to fit it into your routine quickly.
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MY ROUTINES ►
Tips for Asian Squat: https://youtu.be/Jw2wx019Aek?si=Iz71njsDXvK-J-at
Tips for Horse Stance: https://youtu.be/5E4v6nFW35Y
Tips for Dead Hang: https://youtu.be/02qbfeOjcZw?si=A-UprbRBYHB4QfJk
Tips for Slow Jogging: https://youtu.be/Zl9ypMJ66_M
Tips for Radio Taiso: https://youtu.be/UPkPsexTrm0
Radio Taiso in English: https://youtu.be/8kiFZbhQihQ
High Intensity Exercise: https://youtu.be/5pfV5qI2JTg?si=SpulDXoH_bHdHNUU
The NHK World Japan video about interval walking:
https://youtu.be/z71aHZ4scMs?si=auyM2y7PxwP33fSc
00:00 Intro
01:26 Interval Walking
02:05 The Benefits
04:41 How to Do It
08:06 Anthropological Part
09:45 Conclusion
DISCLAIMER ►
Exercises presented here may not be suitable for you. Consult with your doctor or health care professional.