How Jan Rothney Broke the Cycle of ME/CFS and Fully Recovered

In this interview, Jan Rothney talks about her sudden ME/CFS onset and how understanding general adaptation syndrome and having supportive people around her helped her recover. MENTIONED IN THIS VIDEO: 📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0 📖 Breaking Free from Chronic Fatigue and Long Covid Symptoms by Jan Rothney - https://amzn.to/47gkgUy CONNECT WITH JAN ROTHNEY 🌐 Jan's Website: http://www.resettothrive.co.uk/ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining _ _ _ _ _ OTHER HELPFUL RECOVERY RESOURCES ❤️ FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 🌍 Need resources in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan 👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan ________ ✅ Join my supportive YT group: https://www.facebook.com/groups/healingmecfs MEET the Incredible FB Group Moderators 👉 👩🏻‍🦱 Raelan Agle (US, originally from Canada)🇺🇸 🇨🇦 👉 Watch Raelan’s Recovery Story - https://youtu.be/o4jUwldWRyk Available Mondays for questions. 👉 Tuesday: Guest Expert Day 👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴 👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5Y Available Wednesdays - Excited to help you navigate your journey! 👩🏻‍🦱 Shelley Townsend (Portugal, originally from UK) 🇵🇹 🇬🇧 👉 Watch Shelley's Recovery Story - https://youtu.be/ue8TbGiuyrE Available Thursdays - Ask away! 👩🏻‍🦱 Rachel Whitfield (UK) 🇬🇧 Available Fridays - Welcome to reach out! 👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺 👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3Mc Available Saturday/Sunday - Lalita’s happy to help you out! 👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿 Available Sunday/Monday - Feel free to reach out! LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ LET’S BE FRIENDS: 📸 Follow me on Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.com TIMESTAMPS 00:00 - 🌟 Meet Jan Rothney from England, UK 03:38 - 🔍 Unpacking General Adaptation Syndrome (GAS) 05:54 - 👩‍⚕️ Jan's Doctor's Surprising Reaction 07:06 - 🤔 Why He Believed in Jan's Ability to Heal 08:30 - 🌈 Jan's Journey: Belief in Her Own Recovery 10:00 - 🚫 Cutting Ties: Who Jan Removed from Her Life for Healing 10:50 - 🏡 Why Neighborly Support Was A Key Factor 11:32 - 🎉 How Celebrating Small Victories Helped Jan 14:45 - 😌 A Turning Point for Jan 16:22 - 🔁 How Stopping the Feedback Loop Helped 19:00 - 📖 Poetry's Healing Power in Jan's Life 20:14 - 🔍 Jan's Perspective Shift 21:40 - 🧠 Rewiring the Brain 23:21 - 👀 Jan's Approach to Triggers 25:44 - 📘 A Recommended Read by Jan 26:26 - 🔄 Breaking Free: Overcoming Conditioned Responses 27:20 - 🌟 The Key Influences in Jan's Recovery Journey … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #fatigue #chronicillness #recoverystory